"It was very insightful. I really thought I couldn’t tweak that much but now I know there is. A week in and the scales have moved and just by swapping some things around. Knowledge is power. Things don’t have to be done in extremes, simple steps can get results." (Casey, Align To Weight Loss Participant)

"My biggest challenge was bloating. It was horrible! And I couldn’t figure out what was causing it. Now, I understand my triggers and don’t have anywhere near the same amount. And I don’t feel guilty about what I am eating because I know that it is nutritionally dense (bye bye calorie counting!) and will only make my metabolism stronger." -Sabrina (former client)

"The program works for anyone who is willing to put in their best effort, of applying what you learn. Through this program I discovered that I could have productive sleep again and that my energy would return. And I discovered I did not need to be dependent on medicine, food is my medicine. Thanks Catherine" -Arye (former client)

"This process is, in a word, empowering. Knowing what's going on in my body is helping me piece together a large medical and mental health puzzle with help from my medical team. Catherine's knowledge is extensive, and her personable and positive manner helped me feel a greater sense of agency and optimism about my concerns. Beyond learning about the current mineral balance in my body, I learned a great deal from Catherine about how minerals interact to produce specific outcomes in the body and how simple, straight-forward adjustments to my diet and lifestyle could significantly reduce challenging medical and mental health symptoms. It is clear that Catherine is both a passionate nutritional therapist and a person of great integrity." -Kelsey (former client)