"It was very insightful. I really thought I couldn’t tweak that much but now I know there is. A week in and the scales have moved and just by swapping some things around. Knowledge is power. Things don’t have to be done in extremes, simple steps can get results." (Casey, Masterclass Participant)

"Catherine is a God-send. I highly recommend her! She has changed my life for the better, and honestly the steps she gave me to make the changes, have been a "piece of cake". I can't thank her enough. I truly have been reborn both physically and mentally.” -Linda (former client)

"I am not as easily fatigued, I feel more emotionally balanced and I have learned what foods are helping to heal my gut. Catherine is a wealth of information and is able to convey all of that information in a way that people can understand and learn from." -Jill W. (former client)

"My biggest challenge was bloating. It was horrible! And I couldn't figure out what was causing it. Now, I understand my triggers and don't have anywhere near the same amount. And I don't feel guilty about what I am eating because I know that it is nutritionally dense (bye bye calorie counting!) and will only make my metabolism stronger. Catherine is very accessible and open to answering your questions. She takes your concerns seriously and has good advice that actually works!" -Sabrina M. (former client)

"The program works for anyone who is willing to put in their best effort, of applying what you learn. So helpful to speak with the nutritionist over anything you might not understand! Through this program I discovered that I could have productive sleep again and that my energy would return. And I discovered I did not need to be dependent on medicine, food is my medicine. Thanks Catherine" -Arye M. (former client)